Coach Ella Destiny’s 4‑Day Watermelon Challenge starts today, Wednesday, July 30, 2025 and runs through Saturday, August 2, 2025.

Hydrate, debloat, and glow with a simple, structured plan: timed watermelon servings + water all day.

Follow the schedule each day from July 30 to August 2.

Post your check‑ins with a pic or story: #WatermelonChallenge #CoachEllaDestiny.

If you’re sensitive to high‑glycemic fruit, have diabetes, kidney issues, or are on fluid restrictions, check with your clinician first.

Don’t force water beyond thirst; aim for the ranges above and include a little salt/citrus once or twice a day to keep electrolytes balanced.

Daily Schedule (Repeat Wed 7/30 – Sat 8/2)

Goal per day: 5–6 cups diced watermelon (about 1¼–1½ lbs total) and ~80–100 oz water (2.4–3.0 L).

Tip: Add a squeeze of lime and a tiny pinch of salt to one or two waters for electrolytes (helps prevent over‑hydrating without minerals).

6:30 AM – Wake Water → 12–16 oz plain water

7:00 AM – Start Strong → ~2 cups watermelon + 8–12 oz water

9:00 AM – Hydration Break → 12–16 oz water

10:30 AM – Watermelon Drink → 8–12 oz (or ~1 cup watermelon) + 8 oz water

12:00 PM – Hydration → 12–16 oz water

2:00 PM – Afternoon Boost → ~2 cups watermelon + 8–12 oz water

3:30 PM – Hydration Break → 12–16 oz water

5:30 PM – Electrolyte Water → 12–16 oz water with a tiny pinch of salt and a squeeze of citrus

7:30 PM – Evening Watermelon → 8–12 oz Watermelon Drink (or ~1–2 cups watermelon) + 8 oz water

9:00 PM – Wind‑Down Water → 8–12 oz water

Optional (if hungry) 9:30–10:00 PM → ~1 cup watermelon

On workout/run days (if you’re moving in the evening or morning)

30–45 min pre‑workout: 8–12 oz Watermelon Drink or 1 cup watermelon + 8 oz water

Within 30 min post‑workout: 8–12 oz Watermelon Drink (or 1–2 cups watermelon) + 12 oz water